30 Food 10 Water
The item id for Frost Loaf in unturned is 36033. You can use this ID with the commands below to spawn the item, give it to a player or buy it on a modded economy server.
Useable: Consumeable
Size_X: 2
Size_Z: 0.225
Use_Auto_Icon_Measurements: False
Food: 30
Water: 10
Blueprints: 1
Blueprint_0_Type: Supply
Blueprint_0_Supply_0_ID: 36026
Blueprint_0_Supply_0_Amount: 2
Blueprint_0_Build: 27
Blueprint_0_Level: 1
Blueprint_0_Skill: Cook
ConsumeAudioClip: core.masterbundle:Sounds/EatCrunchy.mp3